Barre

About this event

Get a complete body workout as you tone your muscles through a combination of small, isolated movements and isometric moves that draw inspiration from ballet, pilates, high intensity training, weightlifting, and yoga. Our instructors will target each of your muscle groups to the point of exhaustion and then stretch those muscles in a way that promotes a long, lean, sculpted body and leaves you feeling powerful and energized. This class is done without an actual barre and instead creatively utilizes a variety of different props (hand weights, resistance bands, exercise balls…even the wall) to achieve an intense burn. This workout is low-impact but hard-working, and we encourage you to join us no matter your skill or fitness level as it allows you to work within your own comfort level.

From Community Fitness