75 Min. Yin and Yoga Nidra

About this event

80 degrees No humidity Bring or Rent: Mat and Mat Towel In our busy, driven culture, it’s important we learn to relax, quiet ourselves and focus inward. Yin is a serene, unheated class designed to open up deep connective tissues, lubricate joints and promote a sense of wellbeing. Your Yin practice will be followed by Yoga Nidra, also known as “yogic sleep.” This deep meditation uses a variety of techniques—including guided imagery and body scanning—to aid relaxation and offer balance and healing in the body and mind. Practitioners can expect to leave the practice feeling restored and rejuvenated. This practice is for all levels.

From TruFusion - Bellevue