Health & WellnessSunday, November 22
Stretching and Mobility
Sunday, November 22 · 12:30-1:30 p.m. · Seattle Pilates
12:30-1:30 p.m.
- When
- Sunday, November 22 · 12:30-1:30 p.m.
- Where
- Seattle Pilates2022 East Union Street · Seattle, WA · 98122
- Good to know
About this event
First 15 minutes of this class will be a mini circuit to warm up to prepare for mobility practice. The rest of class will explore a mix of static and dynamic stretches to help improve flexibility and mobility slowly and safely. Focus on building a routine that can be practiced at home with minimal props.
From Seattle Pilates
Listed by Mindbody: Seattle, WA, gathered by the Everett events calendar.