Yoga with Light Weights

About this event

Join us and explore the way hand weights add an extra element of strength, stamina and body awareness to some of the postures you may have been practicing already. As we age, the importance of building muscle increases to support our bones which become more porous and need more nutrients to rebuild. Incorporating weight bearing yoga postures can help to increase bone density... There are also other benefits to adding light weights to your practice such as, improving the efficiency of the heart, increasing core strength and joint stability and more... Bring light weights (1-3 lbs is recommended) with you and an open mind about how this could add interest to your practice!

From Discover Yoga