Core Focus - All Levels

About this event

Build a stronger core, support your back, and move with more ease in this all-levels yoga class. You’ll learn simple, effective movements to strengthen your core, improve posture, and release tension in your back—so you can feel more stable, flexible, and pain-free in everyday life. Whether you sit a lot, deal with back discomfort, or just want to feel stronger and more balanced, this class is designed to help. Expect a supportive, welcoming environment with clear guidance and modifications for every level—no experience needed. New to yoga? Arrive 15 minutes early to meet the instructor and get settled in comfortably.

From Discover Yoga