Universal Yoga L1 (cross-mat)

About this event

Universal Yoga — The Art of Complete Balance Offered in 3 levels . Level 1 class where we study alignment and foundations of the practice is great for confident beginners or newcomers with past workout experience. Level 1.5 (Intermediate) class offers arm balances and deeper variations of the poses while level 2 (Advanced) session brings transitions and the whole practice to higher energetical level. Created by Andrey Lappa , Universal Yoga is a multidimensional system that unites classical Hatha with Himalayan vinyasas and Tantric wisdom with modern understanding of anatomy, energy, and consciousness. It is designed to harmonize all layers of human existence — body, breath, mind, and beyond. Each sequence is carefully structured to engage all directions of joint mobility — forward, backward, lateral, rotational, and inverted — creating full-spectrum balance and symmetry in the body. The practice is not focused on achieving one “peak pose,” but on cultivating harmony, coordination , and integration across the entire system. A distinctive feature of Universal Yoga is the use of two mats arranged in a cross shape , allowing practitioners to shift orientation in space. This multidirectional movement not only develops physical balance but also stimulates new neural pathways , awakening deeper levels of awareness and adaptability. The practice emphasizes strength of shoulders and arms, flexibility of legs and spine , and fluid connection of breath and movement, gradually leading to a meditative state of centered stillness. In its deeper layers, Universal Yoga works on balancing all seven Maya Koshas — the energetic “sheaths” of human existence — bringing alignment between the physical body, energy, emotions, intellect, intuition, bliss, and pure consciousness. The ultimate goal of the practice is the state of inner balance and calm emptiness of mind , known in yoga as Samadhi — a harmonious unity of body, energy, and awareness.

From SolarYou Yoga