Hot Mat Pilates

About this event

Hot Mat Pilates is a challenging, soulful, full-body experience. The purpose of Pilates is to strengthen, lengthen, and balance the body with a primary focus of creating muscle tone and core strength. Hot Mat Pilates is a breath focused, high intensity, low impact class using various sequences to stabilize major muscle groups. The addition of the heated atmosphere amplifies the flexibility benefits and of course, the sweat! This 45-minute full-body experience is an upbeat, music-based class- come prepared to work and get ready to sweat! Benefits of Hot Mat Pilates include: Increased strength and flexibility, an evenly conditioned body, prevention of injuries such as low back pain, and train muscle groups to move effectively. It’s the perfect complement to your regular yoga practice. 95 degrees.

From hauteyoga Queen Anne