Yin Yoga + the wisdom texts in the Loft

About this event

Yin yoga and the wisdom texts is a Yin-based yoga practice paired with storytime. During the longer holds practiced in Yin, sometimes the mind becomes the most restless. Like a mantra practice or a guided meditation, the reading is another thread for your mind to follow as you move in and out of the poses. The texts selected during class are foundational to the lineage of yoga (past selections include the Bhagavad Gita and the Yoga Sutras of Patanjali) or exploring Chinese Medicine (past selection includes The Web that Has No Weaver: Understanding Chinese Medicine) or unearthing more perspective into Daoist Philisophy (past selections include the Dao De Jing and Yin Mountain: The Immortal Poetry of Three Daoist Women). The intention of the class is aligned with the energetic qualities associated with Yin: slowing down, reflection and receptivity. Appropriate for all levesl. This unheated class is held in The Loft - wear layers. Pre-registration required.

From The SweatBox Yoga