In-Studio: Focus & Balance

About this event

Focus & Balance Inspired by yoga, dance, and martial arts, the sequencing is playful and sometimes unexpected, offering challenge without strain while supporting mental focus and relaxation. This class continues the flow-based structure of Douglas’s previous Flow All-Levels classes, with a clearer emphasis on balance, coordination, and mindful focus. Modifications are provided, and some familiarity with flow-style yoga is recommended. As with all classes at 8 Limbs, this is not a cookie-cutter experience—each instructor brings their own perspective to the practice. "One seldom encounters a vinyasa class where transitions are as important, meaningful and purposeful as the poses. This was an exceptional and exemplary vinyasa class in that respect." Kari "Douglas Ridings classes are well crafted and structured, with valuable cuing and demo's. His voice is encouraging and kind. His pranayama practice for closing each class complements the physical asanas we work on during the middle of class, following the gentler beginning movements for opening the class. I also appreciate Douglas' brief explanations about the components of the class as related to the historical origins of yoga. His morning classes give me a foundation for my day." Joyce

From 8 LIMBS YOGA CENTERS