Prana & Pristha: The Friday Spine Reset

About this event

End your week by decompressing the 'central processing unit' of your body and reclaiming your Friday evening. This session focuses on Pristha Shakti, the vital strength and flexibility of the spine, offering a gentle, grounding sequence designed to create space between the vertebrae and release the physical tension and lower back compression that accumulates throughout a busy week. Whether you’ve spent your days at a desk, managing a household, or simply navigating the pace of daily life, Friday evening is the ultimate transition point to let go of stored fatigue. This practice serves as a restorative ritual to flush out the week’s mental 'cache' and physical stiffness, replacing them with a renewed sense of vitality. By shifting into this state of alignment and calm, you ensure your weekend starts with lightness and presence, leaving you ready to enjoy your Saturday with a refreshed body and a peaceful mind.

From Discover Yoga