Yoga: Vinyasa

About this event

Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa yoga is smooth flowing and combines exercises and stretches that focus on nurturing strength & flexibility in the spine as well as the supportive muscle groups. Modifications available. No-shoe class, bring your own mat or borrow one of ours. During the summer this class will be held on the rooftop. Stay tuned and always meet us in the gym lobby.

From Fremont Health Club