Moving Into Stillness

About this event

A 75 minute class blending multiple aspects of yoga. To include multiple tools from yoga, roughly 1/3 of the class will be pranayama/kriya, 1/3 will be asana (postures), and 1/3 will be meditation. Class will usually begin with a brief introduction to a portion of yogic philosophy that will be the theme for the rest of the class. Pranayama (breath work) and kriyas (breath or mantra-based practices to balance energy) will begin the experiential portion of class, followed by asanas (postures) aimed to meet the needs of the group and align with the theme. Class closes with a meditative kriya and/or a partially guided meditation. Throughout the practice time, the main intentions will be internal exploration and spiritual deepening. This practice on the mat and cushion is then meant to support the practitioner as they move out into daily life.

From Discover Yoga