Health & WellnessWednesday, November 4
Heated Hatha
Wednesday, November 4 · 12-1 p.m. · shefayoga Roosevelt
12-1 p.m.
- When
- Wednesday, November 4 · 12-1 p.m.
- Where
- shefayoga Roosevelt6521 Roosevelt Way Northeast · Seattle, WA · 98115
- Good to know
About this event
In Hatha, poses are held for longer durations to deepen awareness and strengthen the body, with a strong emphasis on breath control and precise alignment. This class is dynamic and creative but there are usually little to no vinyasa (chattaranga, updog, downdog). The class is heated to 95-98 degrees.
From shefayoga Roosevelt
Listed by Mindbody: Seattle, WA, gathered by the Everett events calendar.