GFM | Simple & Sinister (IN STUDIO CLASS)

About this event

GFM | Simple & Sinister In-Studio Class: This class is a mix of ALL the stuff we love here at Kettlebility! Half the class is devoted to Ground Force Method (GFM) bodyweight flows, and half the class is devoted to Pavel's Simple and Sinister Protocol, the StrongFirst "program minimum."The synergy of the two modalities will get you moving better and stronger, FAST... GFM will have you moving like a ninja, becoming more mobile, durable, and enjoying every moment. S&S will move you towards the goal of 100 swings and 10 get ups, working toward owning heavier and heavier load and becoming durable and gaining incredible work capacity. This is a great class if you want to be able to measure your progress over time and have FUN doing it! **Prerequisites: Attend 1 Groove Your Swing Class to participate Pass the Groove Your Swing Skills Test to swing REGISTRATION: -Sign up in advance (our class registration windows close 1 hour before class start times) -CANCEL your reservation if you can't make it (cancel your class 2 hours in advance please!) -Sign up for the waiting list if all spots are full (you'll receive an email or text about and hour before class starts to let you know that you can join us!) Thank you for training with us! We are STRONGER together! 👍💥💪

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