SHRED: At Sunrise

About this event

Rise, shine, and SHRED! Kick off your Monday with the same full-body workout, same burn, and same fire you know and love, just tailored to the early morning hours. Get your sweat in before the day begins and leave feeling strong, energized, and ready to take on the week. ☀️🔥 Shred is Seattle’s #1 workout and The Studio's signature class. This 50-minute, beat-based, infrared-heated workout blends strength, cardio, and endurance for a high-energy, total body sweat. Expect vibe lights, killer playlists, and a community that will push you further. What to Anticipate + Bring Infrared heat at 100°F Light to medium dumbbells + resistance bands Bring: yoga mat, sweat towel, and water

From Studio 3 Fitness