Yin Yoga

About this event

Yin Yoga is a 60-75 minute class, poses are held for up to 5 minutes. It is a gentle and meditative Yoga practice designed to deeply stretch the connective muscle tissue. Yin complements and counterbalances other muscle building and strengthening practices. This is a good class for beginners as the poses are primarily done on the floor and it's slow paced. Relaxing and restoring Yin classes help: Restore flexibility Increase joint flexibility Balance your practice This is a non-heated class . Wear what you are comfortable in. (Please note the room may still be warm from previous class and the temperature may vary so we encourage people to wear layers to adjust to the temperature.) Bring a yoga mat, large bath towel or yoga towel (optional) and a bottle of water. If you don't have a mat and/or towel, you may rent one at the studio. You may also choose to bring your own props but we have some at the studio to use free of charge. Please show up on time (at least 5 minutes before the class starts). If you are new to the studio, please show up about 10-15 minutes before the class start time so you can get settled and we can register you for the class, if you haven't already.

From LakeView Yoga