Health & WellnessThursday, November 26
FIT x Restore Yoga COMBO - Turkey Trot to Turkey Flop
Thursday, November 26 · 10-11 a.m. · Flow Fitness
10-11 a.m.
- When
- Thursday, November 26 · 10-11 a.m.
- Where
- Flow Fitness710 North 34th Street · Seattle, WA · 98103
- Good to know
About this event
Build strength, improve mobility, and find your balance in this dynamic class that combines the functional, interval-based training of FIT with the longer-held stretches of Yoga Restore. Move through strength and conditioning exercises designed to challenge your body, followed by longer-held yoga poses, breathwork, and meditation to release tension and improve flexibility. Expect the best of both worlds: an energizing workout balanced with intentional recovery.
From Flow Fitness
Listed by Mindbody: Seattle, WA, gathered by the Everett events calendar.