Yoga Strength

About this event

Yoga Boot Camp is a mindful fitness class that blends strength using resistance bands, endurance, and breath with the core yoga principles of concentration, discernment, and alignment. We’ll start from the ground up, building a strong foundation to help you increase strength, improve aerobic capacity, and develop confidence in your body’s ability to handle more load. Expect a mix of yoga resistance band strength work, and mobility training—all approached with intention and awareness. No experience necessary—just a willingness to try something new.

From Body Reflects