Injury Prevention for Dancers: Neck & Shoulders

About this event

Date/Time: Saturday, November 21st, 1-2:30pm Location: Fremont Studio - 211 N 36th St. What to Wear/Bring: Clothing you can move comfortably in & a yoga mat Injury Prevention for Dancers: Neck & Shoulders Join Dr. Stephanie Irwin from RISE Performance & Health to improve your neck and shoulder mobility, stability, and control in your dance moves to amplify your performance while preventing injury. As a physical therapist and dancer, Dr. Stephanie Irwin believes that healing and peak performance are best achieved by optimizing our body's fitness, mobility, strength, self awareness, nutrition, sleep, and mindset. She does this by combining health coaching with physical therapy for runners, dancers, active go-getters, and moms pre & postpartum. Dr. Stephanie owns a physical therapy practice in Westlake, hosts injury prevention workshops in the Seattle community, teaches other physical therapists advanced hands-on techniques around the country, and leads a local network of minority-owned small businesses. Space is limited, so please pre-register. This is a free event for students who hold an active membership during the month of November.

From Salsa Con Todo