3-E + 6-E Kettlebell (IN STUDIO CLASS)

About this event

Our 3-Elements + 6-Elements Combo Class reviews everything you learned in the Groove Your Swing Class and takes you WAY further, cementing proper movement patterns and techniques, and introduces you to two additional kettlebell movements, the Goblet Squat and the Get Up. Together with the Swing, the three exercises embody the cornerstone movements of the SFG School of Strength. 3-Elements includes active recovery and body weight exercises, Primal Movement and mobility drills, that make every class a movement adventure. 6-Elements students have advanced training options during this class, snatch, jerk and sweat extra hard with us! For our 3-Elements students, once you are proficient with the basics, test into the 6-Elements Class, take advantage of our Skills Workshop Classes, and take your fitness to the next level! **Prerequisites: Groove Class skills test and/or 3-Elements Skills test REGISTRATION: -Sign up in advance (our class registration windows close 1 hour before class start times) -CANCEL your reservation if you can't make it (cancel your class 2 hours in advance please!) -Sign up for the waiting list if all spots are full (you'll receive an email or text about and hour before class starts to let you know that you can join us!) Thank you for training with us! We are STRONGER together! 👍💥💪

From Kettlebility