Silver Fitness @ Leif Erikson Hall

About this event

Designed to increase strength, range of movement, and activities for daily living. *Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance training. A chair is used for seated exercises and standing support. The structure of the class is designed to spend half of the time standing and the other half seated; however, this can be adapted by the student depending on their fitness level and abilities. Suitable for beginning to intermediate skill levels.

From Ballard Health Club