Tabata

About this event

Tabata intervals! Join us for this 60-minute heated class; 10 sets of four minute intervals of high-intensity training, alternating between 20 seconds of max training followed by a 10-second rest for a total of eight rounds per exercise. These workouts are fast-paced and fun and burn up tons of calories. Tabata improves your aerobic and anaerobic threshold. Adding heat to your workouts help your heart become efficient at pumping blood to the muscles. Combining both heat and tabata exercises gives you training variety and fat burning efficiency. Sweat it out with us!

From Bliss Yoga Studio