Health & WellnessMonday, November 23
Express Sculpt 45
Monday, November 23 · 7:45-8:30 a.m. · Live Love Flow
7:45-8:30 a.m.
- When
- Monday, November 23 · 7:45-8:30 a.m.
- Where
- Live Love Flow6900 East Green Lake Way North Suite L · Seattle, WA · 98115
- Good to know
About this event
(STRENGTH. CARDIO. CONDITIONING) Derived from our signature FLOW FIT® class, Express Sculpt 45 delivers the same full-body strength and conditioning experience in a focused 45-minute format. Using free weights, class moves through lower-body, upper-body, low-impact cardio, and core work, blended with the movement and mindfulness of LLF. Expect an efficient, energizing workout designed to build strength, endurance, and balance. Designed for intermediate levels. Room heated to 92–95°F. RENTALS $5 Yoga Mat $5 Yogitoes Towel
From Live Love Flow
Listed by Mindbody: Seattle, WA, gathered by the Everett events calendar.