Cardio Strength | Strength in Spin

About this event

Prepare yourself for a results driven hybrid workout. This 45-minute class combines the low impact, high caloric burn of Spin with the proven benefits of strength training. Light to medium weight high rep upper body exercises are coupled with a resistance-based spin workout to tone muscle and increase the burn. This class hits the entire kinetic chain for an all-over sweat fest. Open to all fitness levels and modifications are provided throughout.

From Rain City Fitness