Legs, Glutes & Core

About this event

Build strength, stability, and confidence with a dynamic lower-body focused workout designed to challenge your legs, glutes, and core. This class combines dumbbells, cable machines, bodyweight movements, and cardio intervals to improve power, endurance, and overall athletic performance. You’ll work through targeted strength exercises, functional movements, and core-focused training to sculpt, strengthen, and energize your entire lower body. Modifications and progressions are available for all fitness levels, making this class approachable while still delivering a challenge. All classes are taught by a certified and experienced personal trainer. Contact us to schedule a free consultation to discuss your goals and our program options.

From MyBodyMindFitness