Viniyoga All Levels Class with Laura Yon

About this event

Please register for this class at laurayon.com

Using the body, heart and mind to synchronize the breath and movement brings us into the state of yoga, allowing us to deepen our presence inside of our practice. All levels of practitioners are welcome to join us in this practice. There will be options for modifications for those with bionic joints, cranky backs or other injuries.

Wear comfortable clothing and bring a yoga mat. The studio also has some mats and blankets available in case you forget or don't have any. blosm studio is on the corner of 35th Ave NE and NE 82nd street and has a small parking lot with an entrance on 35th Avenue NE, just south of NE 82nd Street. Free street parking is also available. Please use the west building entrance that faces 35th Avenue NE.

About the Instructor:

Laura Yon has a Master’s Degree in Sports Medicine and has taught hatha yoga in the viniyoga tradition since 1992. As a student and practitioner of Buddhism for 30 years, she integrates mindfulness into all of her work and teachings. Laura is now in the Buddhist Chaplaincy program through Upaya Zen Center. By moving with awareness of the body, breath, heart and mind, students develop a sense of calm and peacefulness which extends well beyond their yoga mat. Laura dedicates her life to helping others move with ease, open their hearts and quiet their minds. Find all of Laura’s offerings at LauraYon.com