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BEGIN:VEVENT
UID:evt_JrhVtsLzxMhf-20261109T143000Z@dailyeverett.com
DTSTAMP:20261103T192733Z
DTSTART:20261109T143000Z
DTEND:20261109T151500Z
SUMMARY:FLOW
LOCATION:BODYROK - Seattle\, 120 Roy Street\, Seattle\, WA 98109
DESCRIPTION:Flow into strong with a day of reverse-training that will optim
 ize time\, heart rate\, and muscle fatigue Our signature class is an innov
 ative blend of Pilates\, cardio\, and weight training…\n\nhttps://www.mi
 ndbodyonline.com/explore/fitness/classes/flow-bodyrok-seattle-uptown-seatt
 le-wa
URL:https://www.mindbodyonline.com/explore/fitness/classes/flow-bodyrok-sea
 ttle-uptown-seattle-wa
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