Hot HIIT Pilates

About this event

Step onto the mat and into a workout that combines the power of Pilates with the heat of infrared therapy. In this high-energy class, you’ll engage your core, build strength, and improve flexibility using light weights to challenge your muscles in new ways. The infrared heat enhances muscle activation, helping you break a sweat and detoxify as you flow through controlled movements. With a focus on precision, balance, and muscle tone, this class will leave you feeling stronger and more energized. Bring a mat!!!

From Infrared Yoga