Hatha 26

About this event

A healing, yet challenging yoga sequence of 26 postures focusing on alignment, stability, strength, and focus. This hot class is designed to work every muscle, ligament, tendon, organ, gland, nerve and joint in the body, while building strength, flexibility and balance. Perfect for beginners, the Hatha series remains challenging for the advanced student and there is always room for growth. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely. All Levels. 105 degree, 40% humidity.

From Bliss Yoga Studio