Stott Reformer Pilates at Woodway Wellness

About this event

Our Reformer Group Classes (4 people max) are now available! Step into Woodway Wellness , a professional, healing environment that will allow you to focus your mind to control, align and streamline your body. Our Reformer classes utilize springs that require stabilization through precise, controlled movement. The spring tensions require activation of muscles both concentrically and eccentrically resulting in lean, toned, balanced muscles. This mindful movement can effectively improve posture, alignment, strength, and flexibility all while staying low-impact. Pilates activates deep core muscles. After a few sessions, you will feel stronger from activating these deep stabilizing muscles, building strength from the inside out. Deep breathing, efficient movements, and postural awareness make this a transformative exercise improving your overall quality of life and well-being. Our studio is fully equipped with state-of-the-art STOTT Pilates equipment. Instructors are STOTT Pilates certified, trained, and highly experienced instructors guiding you to reach your goals. If you are new to Pilates we highly recommend private lessons before beginning a small group class. Email us @ woodwaywellnessllc@gmail.com to schedule private sessions. LOCATION : Woodway Wellness address for Reformer classes- 505 5th Ave. S. Suite 3A Edmonds, WA 98020. Street parking. Please bring socks, preferably grip. We do have some at the studio for purchase. Thank you and we look forward to having you at our studio!

From Woodway Wellness