Health & WellnessTuesday, December 1
Moving Meditation
Tuesday, December 1 · 5:30-6:30 p.m. · Body Reflects
5:30-6:30 p.m.
- When
- Tuesday, December 1 · 5:30-6:30 p.m.
- Where
- Body Reflects423 3rd Avenue West · Seattle, WA · 98119
- Good to know
About this event
Cultivate ease, introspection, and relaxation with Moving Meditation. The slow pace of this practice includes gentle, fluid, and mindful movement with breath as well as moments of stillness to ground the body and mind. The benefits of intentionally slowing down in your busy day may bring more sustainable energy, clarity, creativity, and focus.
From Body Reflects
Listed by Mindbody: Seattle, WA, gathered by the Everett events calendar.