Strength Endurance (IN STUDIO CLASS)

About this event

Kettlebility's Strength Endurance Class is all about going using heavier strength movements (appropriate load for the individual student) in a cyclical manner over a longer duration of time. Strength Endurance is anti-glycolytic training: good for strength, endurance, and resilience. Open to all levels, you will learn how to organize your body under load in all kinds of specialized variety kettlebell and bodyweight movements. **Prerequisites: Attend 1 Groove Your Swing Class to participate Pass the Groove Your Swing Skills Test to swing Pass the 3-Elements Skills Test to snatch REGISTRATION: -Sign up in advance (our class registration windows close 1 hour before class start times) -CANCEL your reservation if you can't make it (cancel your class 2 hours in advance please!) -Sign up for the waiting list if all spots are full (you'll receive an email or text about and hour before class starts to let you know that you can join us!) Thank you for training with us! We are STRONGER together! 👍💥💪

From Kettlebility