Health & WellnessSunday, November 15
Hatha 26 (75-minute)
Sunday, November 15 · 8-9:15 a.m. · Bliss Yoga Studio Monroe
- When
- Sunday, November 15 · 8-9:15 a.m.
- Where
- Bliss Yoga Studio Monroe207 North Lewis Street · Monroe, WA · 98272
- Good to know
About this event
A healing, yet challenging yoga sequence of 26 postures focusing on alignment, stability, strength, and focus. This hot 75-minute class is designed to work every muscle, ligament, tendon, organ, gland, nerve and joint in the body, while building strength, flexibility and balance. Perfect for beginners, the Hatha series remains challenging for the advanced student and there is always room for growth. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely. All Levels.
From Bliss Yoga Studio
Listed by Mindbody: Monroe, WA, gathered by the Everett events calendar.