Health & WellnessToday
FlowBarre | Signature
Monday, November 2 · 12-12:50 p.m. · Flow Fitness SLU
12-12:50 p.m.
- When
- Monday, November 2 · 12-12:50 p.m.
- Where
- Flow Fitness SLU311 Terry Avenue North 311 TERRY AVE N · Seattle, WA · 98109
- Good to know
About this event
FlowBarre | Signature is our signature 50‑minute total‑body sculpting barre class designed to strengthen, lengthen, and energize. This low‑impact barre workout targets the arms, core, glutes, and all major leg muscles through small, powerful movements and endurance‑building sequences. Classes are low impact, use light weights, bands, barre balls, body‑weight resistance, and isometric holds, set to immersive, motivating music. Expect focused interval work, deep muscle engagement, and that signature shake. FlowBarre is performed barefoot or in socks.
From Flow Fitness
Listed by Mindbody: Seattle, WA, gathered by the Everett events calendar.