Transformational Breath® Class with Derek and Selma

About this event

Unlock the Transformative Power of Your Breath with the Global Leader in Breathwork

Perfected over decades, Transformational Breath® is the world's most dynamic and transformative breathing technique, empowering individuals to unlock their full respiratory potential, release deep-seated emotional blockages, and embrace comprehensive well-being. In this group class you will experience a facilitated breathing session along with its many benefits. If you are new to this form of breathwork we will start the class with a brief introduction to Transformational Breath®, followed by a breathing session that ends with the sweet sounds of gongs.

Experience the Unique Benefits of Transformational Breath®

• Physical Health: Transformational Breath® restores natural, deep breathing patterns that stress often inhibits. Through full diaphragmatic breathing, this practice internally massages vital organs, aids digestion, and stimulates the lymphatic system—boosting immune response and detoxification. Studies show it reduces stress hormones like cortisol, improves lung function, and supports cardiovascular health, leading to enhanced overall physical well-being.

• Emotional Integration: Transformational Breath® facilitates the integration of suppressed emotions and energy blockages, helping you achieve greater emotional balance, reduce stress, and cultivate inner peace.

• Mental Clarity and Focus: Regular breathwork practice through Transformational Breath® promotes clearer thinking and sharper focus by calming the mind and reducing mental clutter, enabling you to navigate life with clarity.

• Spiritual Connection: Many who practice Transformational Breath® experience profound spiritual awakenings, connecting deeply with their higher selves and the world around them. As you align with your natural breathing patterns, you may discover a heightened sense of purpose and spiritual fulfillment.

What to bring:

The studio has everything that is needed for the breathing session. Wear comfotable clothing and you are welcome to bring a covered water bottle if you wish.

Parking:

blosm studio is on the corner of 35th Ave NE and NE 82nd street and has a small parking lot with an entrance on 35th Avenue NE, just south of NE 82nd Street. Free street parking is also available. Please use the west building entrance that faces 35th Avenue NE.

About the Facilitators:

Derek Althauser is certified as a Transformational Breath® Group Leader and practices in Washington as a Certified Counselor. He utilizes the breath in conjunction with his other practices to meet clients where they are, greet their experience with non-judgement, and then support the individual in their process of self-discovery. Learn more about Derek here .

Selma Dillsi is a certified Transformational Breath® facilitator offering in-person individual and group breathwork sessions, as well as virtual sessions worldwide. In addition to integrative breathwork, she also provides compassionate and grounded psycho-spiritual peer support for individuals navigating energetic transition and integration related to Kundalini activation and spiritual awakening. Learn more about Selma here .