MyoYin

About this event

Please have your own set of yoga tune up balls. Recovery is just as important as strength. MyoYin is a deeply restorative class that blends long-held yin yoga postures with targeted myofascial release using Yoga Tune Up® therapy balls. This practice is designed to release tension, improve mobility, support healthy fascia, and help your body recover from the demands of daily life, exercise, and stress. As you slow down and spend time with each posture, you’ll create space for greater flexibility, reduce stiffness, and encourage your nervous system to settle into a state of rest and restoration. Whether you’re an athlete, an active yogi, or simply feeling tight and depleted, MyoYin offers the opportunity to restore balance, move with greater ease, and leave feeling refreshed, grounded, and renewed. This class is suitable for all levels and is an essential complement to a well-rounded movement practice.

From Bliss Yoga Studio