Kettlebell Athletics

About this event

Ramp up your game and get the work capacity, skills, and neural drive of an athlete. Improve balance, coordination, agility, reaction time, speed, and neural plasticity to help you get better at whatever sports you enjoy—or just get better, period. Classes may incorporate bodyweight movements and equipment like kettlebell juggling and side-step swings, TRX, battling ropes, balance beams and medicine balls. **Prerequisites: -- Attend 1 Groove Your Swing Class to participate -- Pass the Groove Your Swing Skills Test to swing -- Pass the 3-Elements Skills Test to snatch REGISTRATION: -Sign up in advance (our class registration windows close 1 hour before class start times) -CANCEL your reservation if you can't make it (cancel your class 2 hours in advance please!) -Sign up for the waiting list if all spots are full (you'll receive an email or text about and hour before class starts to let you know that you can join us!) Thank you for training with us! We are STRONGER together! 👍💥💪

From Kettlebility