Health & WellnessSunday, November 15
Seattle Shadow Yoga: Mitahara
Sunday, November 15 · 7:30-9:30 a.m. · blosm studio Sound Room, Wedgwood
7:30-9:30 a.m.
- When
- Sunday, November 15 · 7:30-9:30 a.m.
- Where
- blosm studio Sound Room, Wedgwood8050 35th Avenue Northeast · Seattle, WA · 98115
About this event
Mitahara: the art of intentional intake. After a short lecture, you will be introduced to various actions, positions and techniques to support mitahara, and how they complement other aspects of Shadow Yoga. Please come on an empty stomach, and inform instructor if you have any injuries before class.
Listed by blosm studio (Wix Events), gathered by the Everett events calendar.