FlowCycle | Strength & Power - Fred Again x Dark House

About this event

FlowCycle Strength & Power is a FlowCycle format that targets additional strength building for riders who want to focus on building power and/or enjoy heavy resistance. This format dials down the RPMs and turns up the resistance, so you can focus on building real force with every pedal stroke. You’ll take on an extra upper-body track, stack on heavier gear, and push through power-driven efforts that build strength from the legs up. Compared to our standard FlowCycle 45, Strength & Power swaps speed intervals for deeper, more intentional resistance work which is perfect for riders who love that heavy ride with heavy beat and want to walk out feeling stronger than they came in. Our FlowCycle classes have a little bit of everything : Rhythm riding, performance metrics, interval training, next level coaching, and upper body work with light handheld weights. Our instructors are highly trained to coach to all levels of fitness, providing the most inclusive experience in just 45 minutes. This class does includes performance metrics for those who wish to track their ride stats. You will be assigned a bike (or can create an account on Spivi.com and choose your own spot in class).

From Flow Fitness