Classes & TalksToday
Groove Your Swing (IN STUDIO CLASS)
Monday, November 2 · 6-7 p.m. · Kettlebility, A StrongFirst Accredited Gym
- When
- Monday, November 2 · 6-7 p.m.
- Where
- Kettlebility, A StrongFirst Accredited Gym905 Northeast 65th Street · Seattle, WA · 98115
About this event
Learn the PROPER and SAFE way to use kettlebells! Kettlebells are an amazing training tool when used properly and Kettlebility ensures the proper, safe, and effective instruction by only allowing StrongFirst certified instructors to teach you. Groove Your Swing covers proper stance, body positions, angles, timing, and breathing involved in the Swing, the cornerstone of the StrongFirst School of Strength. The class continues on with the proper method and timing of muscle activation/relaxation cycles to maximize strength development, force generation, and dynamic flexibility - all incredibly important to ensure the safety and optimization of the benefits during kettlebell training sessions. Groove Your Swing is the perfect introduction to kettlebell training for dramatic gains in strength, fitness, and fat loss. When you're ready, join the 3-Elements Class and take the next step. **PREREQUISITE: walk in the door and join us!
From Kettlebility
Listed by Mindbody: Seattle, WA, gathered by the Everett events calendar.