Health & WellnessSaturday, November 14
Bodypump
Saturday, November 14 · 9-10 a.m. · Flow Fitness SLU
9-10 a.m.
- When
- Saturday, November 14 · 9-10 a.m.
- Where
- Flow Fitness SLU311 Terry Avenue North 311 TERRY AVE N · Seattle, WA · 98109
- Good to know
About this event
BODYPUMP™ classes are designed to work every muscle group, using classic weightlifting movements like squats, dead-lifts, and curls. The emphasis is on conditioning and endurance, using choreographed music to drive the movements. If you are new to weightlifting, BODYPUMP™ offers a great introduction. Classes are simple and easy to follow, and you can choose the weight that is right for you. During class you will use a bench, risers, and barbell, and all equipment is provided.
From Flow Fitness
Listed by Mindbody: Seattle, WA, gathered by the Everett events calendar.