Pilates Reformer Foundations Greenlake

About this event

Beginner level: At our Greenlake location, Foundations classes are for those new to learning the method, returning to movement, or navigating their own bodies (pre-/post-pregnancy, injuries, etc). In addition to learning your equipment settings, these classes will teach you the most used exercises while also teaching you some of the fundamentals/methodologies of the modalities, so you are safe and successful upon joining Flow classes. We also highly recommend doing two private sessions for $99 to get a deeper understanding! standing! Please respect our studio guidelines: Socks are preferred Avoid lotions and sharp hair clips/zippers to protect our equipment Reschedule if arriving 10min or more late Enter the studio only a few minutes before class Classes are 55 minutes including sanitization of equipment 3 clients max per class Taking other classes: We ask that all clients new to the modality take at least 3 classes considered safe for new clients prior to joining Flow classes, at least 6 Flow classes prior to joining Velocity. If signing up on classpass, 6 are required (assuming 3 are Pilates and 3 are the GYROTONIC Expansion System). This is for your safety and to maintain the rhythm of the class. Commuting: located in a cute yellow building, it is a 10min walk from the Roosevelt lightrail station, or ample street parking through the neighborhood

From Pivot