GYROTONIC Open Level Class

About this event

Our Open Level Class is a 55-minute flowing class that moves through multiple exercises families to increase vitality and build strength and coordination through fluid, circular movements on the Gyrotonic Pulley Tower. Open to practitioners across a range of experience levels , from those newly comfortable on the equipment to longtime students deepening their practice. For your safety and enjoyment, you should be relatively comfortable setting up your equipment and know how to safely transition on and off. New to the Gyrotonic Method? Most students feel ready for class after our 3-session Intro Package plus a handful of private sessions to build familiarity with the equipment and exercises. Your private trainer can help you figure out the right timing. Classes meet Mon, Tues, Thu and Sat. To join, please reserve your spot at least 12 hours before class.

From Seattle Changing Room