Bodypump

About this event

BODYPUMP™ is an upbeat weightlifting class for everyBODY where you move through exercises targeting different muscle groups to tone, strengthen, and condition your body – things we all need. The program predominantly uses barbells (yep, we provide those) yet relies more on repetition than heavy weights to promote aerobic fitness, core strength, bone health, sculpted muscles and muscular endurance. This class appeals to people of all ages and abilities as you can choose the weight that is right for you, directions are easy to follow, and the choreographed music keeps you pumping. Plus, our instructors will coach you through the techniques calling out encouragement, suggestions, and humor (some jokes better than others). So you will push yourself more than you would on your own, burn calories, get stronger, and maybe even laugh a little.

From Community Fitness