FlowStrength | HYROX - Boy Bands vs. Girl Bands

About this event

HYROX Training is a high-intensity, hybrid fitness class designed for everyone from everyday athletes to competitive racers. Inspired by the global indoor fitness racing phenomenon, this class bridges the gap between traditional strength training and metabolic conditioning. You will train the exact movements, energy systems, and mental toughness needed to conquer the HYROX race floor. Each 60-minute session pushes your limits through a strategic mix of running intervals and functional fitness stations. You will master the signature HYROX movements: Sled Pushes & Pulls for explosive lower-body power SkiErg & Rowing to build a relentless aerobic engine Burpee Broad Jumps & Lunges for dynamic total-body stamina Farmers Carries & Wall Balls to test your core stability and grit All fitness levels welcome.

From Flow Fitness