Health & WellnessToday
Pilates for Core & Balance
Monday, November 2 · 11 a.m.-12 p.m. · Greenwood Senior Center
11 a.m.-12 p.m.
- When
- Monday, November 2 · 11 a.m.-12 p.m.
- Where
- Greenwood Senior Center525 N. 85th St. · Seattle, WA · 98103
About this event
Just under an hour of strength and balance training for standing and in-motion stability. This is a Pilates-based approach to strengthening, stabilizing and building proprioceptive awareness for the core and lower body. We will use chairs, bands and balls as we move (provided by the GSC). Just bring your body! Taught by Alethea Alexander. Register: 206.297.0875.
From Greenwood Senior Center
Listed by The PNA (The Events Calendar), gathered by the Everett events calendar.