Health & WellnessSunday, November 8
Vinyasa Flow Yoga
Sunday, November 8 · 11:15 a.m.-12:15 p.m. · Ballard Health Club
11:15 a.m.-12:15 p.m.
- When
- Sunday, November 8 · 11:15 a.m.-12:15 p.m.
- Where
- Ballard Health Club2208 Northwest Market Street · Seattle, WA · 98107
- Good to know
About this event
This class is designed to build strength, flexibility, balance, resilience and endurance in your body and calm your mind. This practice is centered around the breathe or "prana" which is like the life force that flows through everything. The practice incorporates balance postures as well as Sun A, Sun B and supine or floor poses. The class is intermediately challenging but also open to beginners.
From Ballard Health Club
Listed by Mindbody: Seattle, WA, gathered by the Everett events calendar.