60 Min. Thanksgiving Yin & Sound Bath

About this event

80 degrees No humidity Bring or Rent: Mat and Mat Towel In our busy, driven culture, it’s important we learn to relax, quiet ourselves and focus inward. Yin is a serene, unheated class designed to open up deep connective tissues, lubricate joints and promote a sense of well-being. As you incorporate this class into your regular practice, the body experiences new depths in postures, deeper ranges of motion and even an increased flow of energy. Yin is perfect for all fitness levels, after a tough fitness class or as a destination of its own. This class will end with an extended sound bath using crystal singing bowls and other instruments to encourage relaxation.

From TruFusion - Bellevue