Pilates for Inversions

About this event

This class will focus on Pilates exercises specific to engaging your core and stabilizing your shoulder in proper positioning for controlled and balanced inversions. The later half of class will focus on kick up mechanics, handstand alignment, proper spotting technique and safe methods of bailing from inversions. We will ease into inversions and eventually assisted exercises in a handstand (straddles/tucks/press). Prerequisites: no major unaddressed shoulder or wrist injuries unless cleared with instructor

From Seattle Pilates