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Health & WellnessSaturday, November 21

Feminine Fire Qigong: Reclaiming Your Body in Menopause

Saturday, November 21 · 3-5:30 p.m. · Zen Heart Center

3-5:30 p.m.
When
  • Saturday, November 21 · 3-5:30 p.m.
Where
Zen Heart Center10127 Main Pl Suite B · Bothell, WA · 98011

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About this event

Feminine Fire Qigong: Reclaiming Your Body in Menopause

A 2.5Hour Workshop with Dr. Anna Margolina, Ph.D.

>>> REGISTER HERE <<<

Discover a new way to meet menopause—with grace, wisdom, and sacred feminine energy.

Rather than seeing this season of life as a fading of energy, we invite you to see it as a refining of your fire.

Many women feel as if menopause makes them lose control of their body. The body turns into a rebel. It’s changing way too fast and it refuses to respond to methods, which worked so well in the past. However, the body is not trying to be difficult. It’s just undergoing deep restructuring and remodeling as it makes its way through the big transition.

In Ancient China, Taoist Masters recognized menopause as a time for sacred renewal. Female Taoist Masters were not fighting their bodies. Instead, they used gentle movements of Qigong to help their bodies renew better and emerge stronger, more balanced and more radiant.

Feminine Fire Qigong is based on 5000-year-old Taoist traditions and modern scientific knowledge. It uses gentle, slow, mindful movements of Qigong together with breathing and visualization to help ease the body through menopause.

In this 2.5-hour Feminine Fire Qigong class, facilitated by a certified Universal Healing Tao Instructor Dr. Anna Margolina, Ph.D., you will be guided through simple, slow, and gentle practices, which are specifically designed to:

• Support your spine, joints and ligaments,

• Improve circulation and energy flow,

• Build a stronger pelvic floor,

• Balance the elemental energies of Water (Yang) and Fire (Yin) in your body,

• Improve your energy level and mental clarity,

• Help you to become more grounded and rooted confidently in your own sovereign power.

The class is perfect for curious beginners - no previous Qigong experience is needed.

Because Qigong is a gentle and safe practice, which is used to help people regain their agility and physical strength, it’s a perfect practice for those who want to start moving more, but are unsure where to begin. However, this is also a perfect practice for those who already work out regularly, yet, want to explore softer and more relaxed movements.

This workshop offers a path toward greater ease, energy, and embodiment. You’ll leave feeling uplifted, energized, and deeply connected to your body, your spirit, and your sacred purpose.

>>> REGISTER HERE <<<

Energy exchange $55 per person.

About Your Facilitator

Dr. Anna Margolina, Ph.D., is a certified Universal Healing Tao Qigong instructor, with a Master’s Degree in Medical Biophysics and Ph.D. in biology. She is a certified Qigong instructor, trained by renowned Taoist Grandmaster Mantak Chia in Thailand. She specializes in sacred feminine vitality practices and is the co-author of Chi Kung for Radiant Skin and author of Women Are Like Earth: Becoming Vital through Feminine Energy Cultivation.

Anna believes that menopause is not an ending, but an initiation into power. Her teaching blends ancient Taoist wisdom with heartfelt encouragement for modern women navigating a profound and transformational life stage.

Dr. Anna’s signature engaging and lighthearted teaching style makes complex scientific and spiritual concepts easy and fun to explore. She is known for creating a safe, warm and inclusive learning environment, where every student, regardless of their skill or fitness level feels seen, valued and supported.

Listed by zenheartcenter.com (Wix Events), gathered by the Everett events calendar.